About Us

At LNT, our passion is guiding you towards a healthier, happier life. We founded LNT to debunk health myths and provide accurate, actionable fitness advice. Our goal? To equip you with the right tools and knowledge to reach your health and fitness dreams.

For Every Fitness Level:

Whether you're taking your first steps on your health journey or looking to level up your fitness game, LNT is here for you. We simplify the start for beginners and offer advanced insights for seasoned athletes, making wellness accessible to all.

Expanding Our Reach:

Based in New Zealand, our clinic's success has inspired us to go digital with LNT. This platform allows us to support even more people in achieving their fitness goals, beyond the limits of time and location.

Who We Are:

We're a team of seasoned physiotherapists and strength coaches, boasting over two decades of experience. Our journey includes continuous learning and firsthand competitive sports experience, from powerlifting to jiu jitsu, fueling our comprehensive approach to training and nutrition.

Our Philosophy:

Fitness should be fun, and finding your passion in movement and nutrition are key. At LNT, we're not just about achieving goals; we're about enjoying the journey. Join us, and discover a love for a healthier lifestyle that's both seamless and joy-filled.