Athletic Power
In the famous words of Fred Hatfield, “life is ballistic”
This goal offers monthly programs with trialed and tested training methods to help you become powerful, quick and explosive. This will help you stand out from the competition.
No matter what it is you are doing physically, the end goal is always power and how much force you are able to produce with a given movement. Power can be translated to high performance athletes as well as the average person in their day to day lives. Our power programs are carefully constructed using tried and tested methods to help people achieve optimal explosiveness and force production. To ensure that all the structures in your body are prepared for the forces that power training puts your body through, we highly recommend you complete a minimum of 6 weeks strength program before commencing our power programs.
Click below to receive your custom workout plan for only $45NZD/month
